Coffee and Cigarettes

Monday, 21 September 2009

  • Food is the true enemy.

    i was doing so well today until tea. i really fucked things up then.
    i needed to go shopping, so my dad said he'd give me a lift.
    which was fine, great in fact.
    until he turned around and said he was taking me and my brother out for tea.
    to nandos.
    fuck.

    ((intake))

    (b)
    1/2 grapefruit - 52
    coffee (no milk) - 0

    (l)
    1 slice weight watchers brown danish bread - 44
    1/2 dairylea slice - 26
    can of diet coke - 0

    (t)
    chicken breast pitta - 463
    chips - 340
    red pepper dip - 113
    hot sauce - 89

    1,126


    ((outtake))

    walk to and from work (1 hour at 3mph) - 175
    100 x weight lifts
    30 sit ups

    i really need to increase the amount of exercise i do.
    i can't wait until i go back to uni - gym membership, baby <3

    21.9.09 - 2   21.9.09 - 4  
    21.9.09 - 8   21.9.09 - 7

Sunday, 20 September 2009

  • One day, I will be thin enough.

    Okay, I've decided to do something. I don't know whether I actually dare to do this, but I think it's something that I need to do. I need a kick start to get myself motivated again and I think this could just be that.

    I'm going to upload pictures of myself onto here so that I can actually see the disgustigness that is me, and others can too. I hate people seeing my body like this, so I need some support. I need people to be honest about what needs work, because I know that pretty much everything does, but I need to focus on one part at a time, I think.

    Aghh, here goes.

    [5'7, 118lbs]


    Photobucket  Photobucket    Photobucket  Photobucket  Photobucket

Sunday, 13 September 2009

  • I belong to you.

    I haven't been on here in such a long time!
    I'm starting a new challenge tomorrow.

    Photobucket

    ~Point System~

    *Calories*

    0-100=10 points
    101-200= 9 points
    201-300= 8 points
    301-400= 7 points
    401-500= 6 points
    501-600= 5 points
    601-700= 4 points
    701-800= 3 points
    801-900= 2 points
    901-1000= 1 point
    1001+= 0

    *PUNISHMENT FOR OVER 1500 CALORIES*

    200 crunches, 30 minutes of cardio
    If you do the punishment, you will get 2 points.
    If you don’t, you will get -4 points.


    *Exercise*

    0 minutes= -2 points
    1-15 minutes= 1 point
    20-30 minutes= 2 points
    35-45 minutes= 5 points
    50-60 minutes= 8 points
    60-90 minutes= 10 points
    90-120 minutes= 15 points
    125+ minutes= 20 points


    *Water*

    0 glasses= 0 points
    1 glass= 1 point
    2 glasses= 2 points
    3 glasses= 3 points
    4 glasses= 4 points
    5 glasses= 7 points
    6 glasses= 8 points
    7 glasses= 9 points
    8 glasses= 10 points
    9+ glasses= 15 points



    * Fasting*

    6-24 hours= 2 points
    25-40 hours= 4 points
    41-60 hours= 5 points
    61-80 hours= 7 points
    81-100 hours= 10 points
    101+hours= 15 points


    *Extras*

    No Binge= 5 points
    Binge= -5 points
    Vitamins= 3 points
    Daily weigh-in= 5 points
    Weekly weigh in= 2 points
    Posting 5+ thinspiration= 7 points

    Photobucket

    I need to get back into things.
    I went out last night, so not only did I have crap loads of cals in drinks,
    but I'm always more prone to binge when I'm hungover.
    Needless to say, I did today.
    Urgh.


Wednesday, 24 June 2009

Monday, 22 June 2009

Sunday, 21 June 2009

Friday, 19 June 2009

  • To make it last, to make it count, I aint gonna make the same mistakes.

    So so happy today. 116.8. Yeah, baby. Still not brilliant, still no where near perfect, but it's a loss and quite a significant one as well. A good 2lbs. Now, keep going until my next goal. 116 here I come. Then yet another step closer to perfection <3

    I've been allowing myself 500 cals per day, but even then I've not been having the full 500, and that's not including exercise. I'm just worried now. Now I'm getting this control, I don't want to loose it. I'm actually terrified of losing it again. I'm going out tonight though. Urgh. I really want to go. I want to have a big night and enjoy myself, but alcohol is definitely my biggest downfall. I don't want to mess up all the work that I've put in. I don't want to mess it all up. I'll be drinking vodka tonight, best drink out of a bad bunch of calories, eh!

     

    I want her arms <3

Sunday, 14 June 2009

  • Here's coming a better version of me

    I haven't used this in ages! Definitely going to start again now. Really need to start being a lot stricter on myself. Back from uni for the Summer now, so fingers crossed this new change of scenery means a new start in the self control area as well.

    Today has been a pretty good day. Just had a BBQ, so was nice sitting outside for a change. Being outside, and just the whole commotion of a BBQ meant less attention of what was eating.

    Intake -

    (B) -
    overslept = 0 cals
    (L) -
    1 cup lettuce - 6
    60g cherry tomatoes - 11
    ½ cup cucumber - 8
    Skinless grilled chicken fillet - 170

    Total atm - 195 cals

    Going for a run later, I'm actually really looking forward to it :)

    Now to catch up on some posts and start unpacking my stuff from uni. There's so much of it, it's going to take hours to unpack it all!! Half of it is still in the car!



    Gorgeous <3

Tuesday, 26 May 2009

  • Don't forget to keep that smile on your face

    So the  big weigh in was today. The disgusting blob of fat that I am currently stands at 120 lbs. That's not as bad as I thought. I was expecting to see at least 123, if not more. I wouldn't say I was happy, because I haven't lost, but I guess at least I haven't gained.

    Now the control can really begin.
    I know where I stand.
    I know what I want.



    I want to look like that for Summer. We're supposed to be going on holiday this year to Malta. It'll be gorgeous. But not if I look the way I do now. I'd have people after me if I went on a beach in a bikini looking like this. It's disgusting. 120lbs of disgustingness.

    Today's intake so far.
    2 glasses of water.
    1 cigarette.

    I don't want to poison myself today.
    I don't need to posion myself today.
    I don't want that food inside me.
    I don't need that food inside me.

    So, I wont.

Sunday, 24 May 2009

  • I do not struggle in your web because it was my aim to get caught

    It's 10.45 and I still haven't started work. Okay, so I only got up at about 10.15, but still. I need to make a full day of this revision! I've had a cigarette and made myself a cup of green tea so I'm all set. Just doing the rounds on here then I'm good to go.

    I'm feeling better about jumping on the scales now. I can't actually weigh myself until Tuesday [back at uni, only have scales there] but it'll help me to know just how out of control things have got. I'm going to make a real effort until then and then gain the extra motivation from the scales to kick myself back into shape.

    We went out last week and people keep commenting on how good my legs look in the pictures. Is everyone else blind?! They really don't look good. At all. I look like a pig. It's disgusting.



    The picture isn't a good quality one, I know. But you can see the flab, see the fat clinging onto me. It makes me feel sick.

    I feel torn. Torn between what I want, and this revision. I want to sack off the revision and work my ass off, but I can't draw attention to anything like that right now.



    I wish my legs were like that <3

Saturday, 23 May 2009

  • A fairytale that isn't coming true.

    I haven't actually weighed myself in such a long time. Part of me daren't. Things hadn't been so bad, but since Easter and exam time things have got pretty messed up. I haven't had any time to focus on anything. I can't wait for them to be over so I can get myself back into a routine. I miss that control.



    Hipbones <3

About Me

  • 19. 5ft 7. 118lbs. One goal in life. Perfection.

Big Isn't Beautiful


HW - 126

LW - 112

CW - 118

GW - 108

One day I will be free...

120

118

116

114

112

110

108

Pulse